Swimmer profile

John Matook

Male11-12YMCA of the North ShoreNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.92

B37.39
BB+0.13
A+2.83
AA+4.23
AAA+5.53
AAAA+6.83

100 Free LCM

PB1:15.33

B1:22.09
BB1:16.19
A+4.94
AA+7.84
AAA+10.84
AAAA+13.74

200 Free LCM

PB2:54.51

B2:59.19
BB+8.12
A+20.92
AA+27.32
AAA+33.72
AAAA+40.12

50 Back LCM

PB38.57

B44.49
BB41.09
A+0.88
AA+2.58
AAA+4.28
AAAA+5.98

100 Back LCM

PB1:25.92

B1:37.19
BB1:29.59
A+4.03
AA+7.83
AAA+11.63
AAAA+15.53

50 Breast LCM

PB53.74

B+3.95
BB+7.85
A+11.75
AA+13.75
AAA+15.65
AAAA+17.65

100 Breast LCM

PB2:05.79

B+18.00
BB+26.20
A+34.50
AA+38.60
AAA+42.70
AAAA+46.80

50 Fly LCM

PB34.76

B41.99
BB38.69
A35.29
AA+1.17
AAA+2.77
AAAA+4.47

100 Fly LCM

PB1:17.72

B1:35.09
BB1:27.29
A1:19.49
AA+2.13
AAA+6.03
AAAA+9.93

200 IM LCM

PB3:00.37

B3:24.39
BB3:08.99
A+6.68
AA+14.38
AAA+22.08
AAAA+29.78

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