Swimmer profile

Ben El-Alam

Male10 & UnderGwinnett AquaticsGA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.99

B43.89
BB39.79
A35.69
AA+0.60
AAA+2.00
AAAA+3.40

100 Free LCM

PB1:22.42

B1:40.99
BB1:30.59
A+2.23
AA+5.73
AAA+9.23
AAAA+12.63

200 Free LCM

PB2:56.71

B3:36.69
BB3:14.99
A+3.32
AA+10.62
AAA+17.82
AAAA+25.02

400 Free LCM

PB6:27.41

B7:38.29
BB6:52.49
A+20.82
AA+36.02
AAA+51.32
AAAA+1:06.62

50 Back LCM

PB40.50

B55.39
BB49.29
A43.09
AA41.09
AAA+1.51
AAAA+3.51

100 Back LCM

PB1:29.77

B1:56.69
BB1:44.49
A1:32.29
AA+1.58
AAA+5.68
AAAA+9.78

50 Breast LCM

PB51.18

B1:00.89
BB54.39
A+3.29
AA+5.39
AAA+7.59
AAAA+9.69

100 Breast LCM

PB1:47.56

B2:12.89
BB1:59.19
A+2.07
AA+6.67
AAA+11.27
AAAA+15.87

50 Fly LCM

PB40.74

B52.29
BB46.39
A+0.15
AA+2.15
AAA+4.15
AAAA+6.05

100 Fly LCM

PB1:45.08

B2:09.49
BB1:52.89
A+8.89
AA+14.39
AAA+19.99
AAAA+25.49

200 IM LCM

PB3:19.20

B4:09.49
BB3:43.69
A+1.31
AA+9.81
AAA+18.41
AAAA+27.01

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