Swimmer profile

Silas Rowe

Male11-12Nashville Aquatic ClubSE · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.35

B37.39
BB34.79
A+2.26
AA+3.66
AAA+4.96
AAAA+6.26

100 Free LCM

PB1:12.83

B1:22.09
BB1:16.19
A+2.44
AA+5.34
AAA+8.34
AAAA+11.24

200 Free LCM

PB2:38.39

B2:59.19
BB2:46.39
A+4.80
AA+11.20
AAA+17.60
AAAA+24.00

400 Free LCM

PB5:29.12

B6:21.09
BB5:53.89
A+2.43
AA+16.03
AAA+29.63
AAAA+43.23

50 Back LCM

PB40.12

B44.49
BB41.09
A+2.43
AA+4.13
AAA+5.83
AAAA+7.53

100 Back LCM

PB1:23.28

B1:37.19
BB1:29.59
A+1.39
AA+5.19
AAA+8.99
AAAA+12.89

50 Breast LCM

PB43.90

B49.79
BB45.89
A+1.91
AA+3.91
AAA+5.81
AAAA+7.81

100 Breast LCM

PB1:37.06

B1:47.79
BB1:39.59
A+5.77
AA+9.87
AAA+13.97
AAAA+18.07

50 Fly LCM

PB36.12

B41.99
BB38.69
A+0.83
AA+2.53
AAA+4.13
AAAA+5.83

100 Fly LCM

PB1:21.31

B1:35.09
BB1:27.29
A+1.82
AA+5.72
AAA+9.62
AAAA+13.52

200 IM LCM

PB2:59.86

B3:24.39
BB3:08.99
A+6.17
AA+13.87
AAA+21.57
AAAA+29.27

400 IM LCM

PB6:34.72

B7:17.89
BB6:46.59
A+19.33
AA+35.03
AAA+50.63
AAAA+1:06.33

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