Swimmer profile

George Sembera

Male11-12Eastern Panhandle Swim ClubWV · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.37

B37.39
BB+2.58
A+5.28
AA+6.68
AAA+7.98
AAAA+9.28

100 Free LCM

PB1:30.88

B+8.79
BB+14.69
A+20.49
AA+23.39
AAA+26.39
AAAA+29.29

200 Free LCM

PB3:10.50

B+11.31
BB+24.11
A+36.91
AA+43.31
AAA+49.71
AAAA+56.11

400 Free LCM

PB6:40.36

B+19.27
BB+46.47
A+1:13.67
AA+1:27.27
AAA+1:40.87
AAAA+1:54.47

50 Back LCM

PB44.66

B+0.17
BB+3.57
A+6.97
AA+8.67
AAA+10.37
AAAA+12.07

100 Back LCM

PB1:39.75

B+2.56
BB+10.16
A+17.86
AA+21.66
AAA+25.46
AAAA+29.36

200 Back LCM

PB3:23.04

B+0.05
BB+14.55
A+29.05
AA+36.35
AAA+43.55
AAAA+50.85

50 Breast LCM

PB52.31

B+2.52
BB+6.42
A+10.32
AA+12.32
AAA+14.22
AAAA+16.22

100 Breast LCM

PB2:00.09

B+12.30
BB+20.50
A+28.80
AA+32.90
AAA+37.00
AAAA+41.10

50 Fly LCM

PB50.86

B+8.87
BB+12.17
A+15.57
AA+17.27
AAA+18.87
AAAA+20.57

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