Swimmer profile

Kano Nakama

Male13-14Ames Cyclone Aquatics ClubIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.37

B34.29
BB31.79
A+1.98
AA+3.18
AAA+4.48
AAAA+5.68

100 Free LCM

PB1:10.58

B1:15.09
BB+0.79
A+6.19
AA+8.89
AAA+11.59
AAAA+14.19

200 Free LCM

PB2:47.49

B+3.50
BB+15.20
A+26.90
AA+32.80
AAA+38.60
AAAA+44.50

400 Free LCM

PB5:43.45

B5:48.39
BB+19.96
A+44.76
AA+57.26
AAA+1:09.66
AAAA+1:22.16

50 Back LCM

PB35.41

B39.49
BB36.69
A+1.52
AA+2.92
AAA+4.32
AAAA+5.72

100 Back LCM

PB1:17.68

B1:23.69
BB1:17.69
A+5.99
AA+8.99
AAA+11.89
AAAA+14.89

200 Back LCM

PB2:45.15

B3:01.79
BB2:48.79
A+9.36
AA+15.86
AAA+22.36
AAAA+28.86

50 Breast LCM

PB42.97

B43.99
BB+2.08
A+5.28
AA+6.78
AAA+8.38
AAAA+9.98

100 Breast LCM

PB1:39.69

B+5.90
BB+12.60
A+19.30
AA+22.70
AAA+26.00
AAAA+29.40

200 Breast LCM

PB3:28.86

B+6.07
BB+20.57
A+35.07
AA+42.27
AAA+49.47
AAAA+56.77

50 Fly LCM

PB34.86

B37.29
BB+0.27
A+2.97
AA+4.27
AAA+5.57
AAAA+6.87

100 Fly LCM

PB1:32.51

B+12.22
BB+17.92
A+23.62
AA+26.52
AAA+29.42
AAAA+32.22

200 IM LCM

PB2:48.65

B3:02.89
BB2:49.79
A+11.96
AA+18.46
AAA+24.96
AAAA+31.46

400 IM LCM

PB5:57.68

B6:30.69
BB6:02.79
A+22.79
AA+36.79
AAA+50.69
AAAA+1:04.69

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