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FOLA AMINU

Male13-14Mason Manta RaysOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.74

B34.29
BB31.79
A29.39
AA+0.55
AAA+1.85
AAAA+3.05

100 Free LCM

PB1:08.14

B1:15.09
BB1:09.79
A+3.75
AA+6.45
AAA+9.15
AAAA+11.75

200 Free LCM

PB2:55.50

B+11.51
BB+23.21
A+34.91
AA+40.81
AAA+46.61
AAAA+52.51

400 Free LCM

PB5:57.58

B+9.19
BB+34.09
A+58.89
AA+1:11.39
AAA+1:23.79
AAAA+1:36.29

50 Back LCM

PB37.76

B39.49
BB+1.07
A+3.87
AA+5.27
AAA+6.67
AAAA+8.07

100 Back LCM

PB1:24.22

B+0.53
BB+6.53
A+12.53
AA+15.53
AAA+18.43
AAAA+21.43

50 Breast LCM

PB41.68

B43.99
BB+0.79
A+3.99
AA+5.49
AAA+7.09
AAAA+8.69

100 Breast LCM

PB1:33.91

B+0.12
BB+6.82
A+13.52
AA+16.92
AAA+20.22
AAAA+23.62

200 Breast LCM

PB3:55.74

B+32.95
BB+47.45
A+1:01.95
AA+1:09.15
AAA+1:16.35
AAAA+1:23.65

50 Fly LCM

PB30.80

B37.29
BB34.59
A31.89
AA+0.21
AAA+1.51
AAAA+2.81

100 Fly LCM

PB1:19.19

B1:20.29
BB+4.60
A+10.30
AA+13.20
AAA+16.10
AAAA+18.90

200 IM LCM

PB2:59.51

B3:02.89
BB+9.72
A+22.82
AA+29.32
AAA+35.82
AAAA+42.32

400 IM LCM

PB6:46.44

B+15.75
BB+43.65
A+1:11.55
AA+1:25.55
AAA+1:39.45
AAAA+1:53.45

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