Swimmer profile

Iken Spanos

Male11-12Sioux Falls Swim TeamSD · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.52

B32.79
BB+0.03
A+2.43
AA+3.53
AAA+4.73
AAAA+5.93

100 Free SCY

PB1:08.58

B1:11.49
BB+2.19
A+7.29
AA+9.89
AAA+12.39
AAAA+14.99

200 Free SCY

PB2:29.84

B2:35.99
BB+4.95
A+16.15
AA+21.65
AAA+27.25
AAAA+32.85

500 Free SCY

PB6:45.31

B6:59.89
BB+15.32
A+45.32
AA+1:00.32
AAA+1:15.32
AAAA+1:30.32

50 Back SCY

PB34.15

B38.49
BB35.59
A+1.46
AA+2.96
AAA+4.46
AAAA+5.96

100 Back SCY

PB1:11.29

B1:22.19
BB1:15.69
A+2.00
AA+5.30
AAA+8.50
AAAA+11.80

200 Back SCY

PB2:37.43

B2:52.89
BB2:40.49
A+9.24
AA+15.44
AAA+21.54
AAAA+27.74

50 Breast SCY

PB38.97

B43.49
BB40.09
A+2.28
AA+3.98
AAA+5.68
AAAA+7.48

100 Breast SCY

PB1:24.95

B1:32.59
BB1:25.49
A+6.56
AA+10.06
AAA+13.56
AAAA+17.16

50 Fly SCY

PB35.47

B37.09
BB+1.28
A+4.28
AA+5.78
AAA+7.28
AAAA+8.78

100 Fly SCY

PB1:18.06

B1:22.89
BB+1.97
A+8.77
AA+12.17
AAA+15.57
AAAA+18.97

200 IM SCY

PB2:42.59

B2:59.29
BB2:45.79
A+10.30
AA+17.00
AAA+23.80
AAAA+30.50

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