Swimmer profile

Zachary Caponigro

Male13-14Greater Somerset County YMCA StormNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.54

B34.29
BB31.79
A29.39
AA+0.35
AAA+1.65
AAAA+2.85

100 Free LCM

PB1:03.72

B1:15.09
BB1:09.79
A1:04.39
AA+2.03
AAA+4.73
AAAA+7.33

200 Free LCM

PB2:27.61

B2:43.99
BB2:32.29
A+7.02
AA+12.92
AAA+18.72
AAAA+24.62

400 Free LCM

PB5:27.34

B5:48.39
BB+3.85
A+28.65
AA+41.15
AAA+53.55
AAAA+1:06.05

50 Back LCM

PB35.31

B39.49
BB36.69
A+1.42
AA+2.82
AAA+4.22
AAAA+5.62

100 Back LCM

PB1:15.54

B1:23.69
BB1:17.69
A+3.85
AA+6.85
AAA+9.75
AAAA+12.75

200 Back LCM

PB2:55.91

B3:01.79
BB+7.12
A+20.12
AA+26.62
AAA+33.12
AAAA+39.62

50 Breast LCM

PB58.15

B+14.16
BB+17.26
A+20.46
AA+21.96
AAA+23.56
AAAA+25.16

100 Breast LCM

PB1:35.92

B+2.13
BB+8.83
A+15.53
AA+18.93
AAA+22.23
AAAA+25.63

50 Fly LCM

PB32.82

B37.29
BB34.59
A+0.93
AA+2.23
AAA+3.53
AAAA+4.83

100 Fly LCM

PB1:56.39

B+36.10
BB+41.80
A+47.50
AA+50.40
AAA+53.30
AAAA+56.10

200 IM LCM

PB2:54.59

B3:02.89
BB+4.80
A+17.90
AA+24.40
AAA+30.90
AAAA+37.40

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