Swimmer profile

Adam Zalabani

Male15-16Swim OmahaMW · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.66

B32.89
BB+0.07
A+2.47
AA+3.67
AAA+4.77
AAAA+5.97

100 Free LCM

PB1:13.31

B+1.52
BB+6.62
A+11.82
AA+14.32
AAA+16.92
AAAA+19.52

200 Free LCM

PB2:36.40

B2:36.59
BB+11.01
A+22.11
AA+27.71
AAA+33.31
AAAA+38.91

400 Free LCM

PB5:31.03

B5:34.09
BB+20.84
A+44.64
AA+56.64
AAA+1:08.54
AAAA+1:20.44

800 Free LCM

PB11:44.49

B+10.50
BB+1:00.10
A+1:49.70
AA+2:14.50
AAA+2:39.20
AAAA+3:04.00

50 Back LCM

PB42.24

B+4.45
BB+7.15
A+9.85
AA+11.15
AAA+12.55
AAAA+13.85

100 Back LCM

PB1:29.96

B+10.57
BB+16.27
A+21.97
AA+24.77
AAA+27.57
AAAA+30.47

200 Back LCM

PB3:13.62

B+21.33
BB+33.63
A+45.93
AA+52.13
AAA+58.23
AAAA+1:04.43

50 Breast LCM

PB1:15.77

B+33.98
BB+36.98
A+39.98
AA+41.48
AAA+42.98
AAAA+44.48

100 Breast LCM

PB1:37.25

B+7.76
BB+14.16
A+20.56
AA+23.76
AAA+26.96
AAAA+30.16

200 Breast LCM

PB3:29.04

B+14.55
BB+28.45
A+42.35
AA+49.25
AAA+56.25
AAAA+1:03.15

50 Fly LCM

PB39.09

B+3.40
BB+6.00
A+8.50
AA+9.80
AAA+11.10
AAAA+12.30

100 Fly LCM

PB1:19.49

B+2.70
BB+8.20
A+13.70
AA+16.40
AAA+19.20
AAAA+21.90

200 IM LCM

PB3:26.04

B+29.85
BB+42.45
A+55.05
AA+1:01.35
AAA+1:07.65
AAAA+1:13.95

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