Swimmer profile

Isaac Cook

Male15-16Lynchburg YMCA Swim TeamVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.52

B32.89
BB30.59
A28.19
AA+0.53
AAA+1.63
AAAA+2.83

100 Free LCM

PB59.53

B1:11.79
BB1:06.69
A1:01.49
AA+0.54
AAA+3.14
AAAA+5.74

200 Free LCM

PB2:12.81

B2:36.59
BB2:25.39
A2:14.29
AA+4.12
AAA+9.72
AAAA+15.32

400 Free LCM

PB4:51.10

B5:34.09
BB5:10.19
A+4.71
AA+16.71
AAA+28.61
AAAA+40.51

800 Free LCM

PB10:28.60

B11:33.99
BB10:44.39
A+33.81
AA+58.61
AAA+1:23.31
AAAA+1:48.11

100 Back LCM

PB1:10.27

B1:19.39
BB1:13.69
A+2.28
AA+5.08
AAA+7.88
AAAA+10.78

100 Breast LCM

PB1:17.45

B1:29.49
BB1:23.09
A+0.76
AA+3.96
AAA+7.16
AAAA+10.36

200 Breast LCM

PB2:51.89

B3:14.49
BB3:00.59
A+5.20
AA+12.10
AAA+19.10
AAAA+26.00

50 Fly LCM

PB29.12

B35.69
BB33.09
A30.59
AA29.29
AAA+1.13
AAAA+2.33

100 Fly LCM

PB1:05.24

B1:16.79
BB1:11.29
A1:05.79
AA+2.15
AAA+4.95
AAAA+7.65

200 Fly LCM

PB2:32.33

B2:51.69
BB2:39.49
A+5.14
AA+11.24
AAA+17.44
AAAA+23.54

200 IM LCM

PB2:27.72

B2:56.19
BB2:43.59
A2:30.99
AA+3.03
AAA+9.33
AAAA+15.63

400 IM LCM

PB5:18.75

B6:14.69
BB5:47.99
A5:21.19
AA+10.96
AAA+24.36
AAAA+37.66

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