Swimmer profile

Leonard Podushkin

Male13-14SwimRight TeamFGC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB25.49

B34.29
BB31.79
A29.39
AA28.19
AAA26.89
AAAA25.69

100 Free LCM

PB56.96

B1:15.09
BB1:09.79
A1:04.39
AA1:01.69
AAA58.99
AAAA+0.57

200 Free LCM

PB2:15.90

B2:43.99
BB2:32.29
A2:20.59
AA+1.21
AAA+7.01
AAAA+12.91

400 Free LCM

PB5:11.60

B5:48.39
BB5:23.49
A+12.91
AA+25.41
AAA+37.81
AAAA+50.31

1500 Free LCM

PB22:17.70

B23:04.59
BB+52.01
A+2:30.91
AA+3:20.31
AAA+4:09.81
AAAA+4:59.21

50 Back LCM

PB36.25

B39.49
BB36.69
A+2.36
AA+3.76
AAA+5.16
AAAA+6.56

100 Back LCM

PB1:09.09

B1:23.69
BB1:17.69
A1:11.69
AA+0.40
AAA+3.30
AAAA+6.30

200 Back LCM

PB2:59.61

B3:01.79
BB+10.82
A+23.82
AA+30.32
AAA+36.82
AAAA+43.32

50 Breast LCM

PB32.78

B43.99
BB40.89
A37.69
AA36.19
AAA34.59
AAAA32.99

100 Breast LCM

PB1:16.33

B1:33.79
BB1:27.09
A1:20.39
AA1:16.99
AAA+2.64
AAAA+6.04

200 Breast LCM

PB2:56.65

B3:22.79
BB3:08.29
A+2.86
AA+10.06
AAA+17.26
AAAA+24.56

50 Fly LCM

PB29.63

B37.29
BB34.59
A31.89
AA30.59
AAA+0.34
AAAA+1.64

200 IM LCM

PB2:36.27

B3:02.89
BB2:49.79
A2:36.69
AA+6.08
AAA+12.58
AAAA+19.08

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