Swimmer profile

Theo Sesplankis

Male15-16Spartan Aquatic ClubGA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.20

B32.89
BB30.59
A28.19
AA+0.21
AAA+1.31
AAAA+2.51

100 Free LCM

PB58.11

B1:11.79
BB1:06.69
A1:01.49
AA58.99
AAA+1.72
AAAA+4.32

200 Free LCM

PB2:14.13

B2:36.59
BB2:25.39
A2:14.29
AA+5.44
AAA+11.04
AAAA+16.64

400 Free LCM

PB5:04.27

B5:34.09
BB5:10.19
A+17.88
AA+29.88
AAA+41.78
AAAA+53.68

50 Back LCM

PB34.17

B37.79
BB35.09
A+1.78
AA+3.08
AAA+4.48
AAAA+5.78

100 Back LCM

PB1:22.86

B+3.47
BB+9.17
A+14.87
AA+17.67
AAA+20.47
AAAA+23.37

200 Back LCM

PB2:47.01

B2:52.29
BB+7.02
A+19.32
AA+25.52
AAA+31.62
AAAA+37.82

50 Breast LCM

PB32.93

B41.79
BB38.79
A35.79
AA34.29
AAA+0.14
AAAA+1.64

100 Breast LCM

PB1:17.93

B1:29.49
BB1:23.09
A+1.24
AA+4.44
AAA+7.64
AAAA+10.84

200 Breast LCM

PB3:01.35

B3:14.49
BB+0.76
A+14.66
AA+21.56
AAA+28.56
AAAA+35.46

50 Fly LCM

PB37.89

B+2.20
BB+4.80
A+7.30
AA+8.60
AAA+9.90
AAAA+11.10

100 Fly LCM

PB1:23.69

B+6.90
BB+12.40
A+17.90
AA+20.60
AAA+23.40
AAAA+26.10

200 IM LCM

PB2:41.95

B2:56.19
BB2:43.59
A+10.96
AA+17.26
AAA+23.56
AAAA+29.86

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