Swimmer profile

Stephen Shao

Male15-16American Energy Swim ClubOK · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.03

B32.89
BB30.59
A28.19
AA+1.04
AAA+2.14
AAAA+3.34

100 Free LCM

PB1:00.75

B1:11.79
BB1:06.69
A1:01.49
AA+1.76
AAA+4.36
AAAA+6.96

50 Back LCM

PB34.14

B37.79
BB35.09
A+1.75
AA+3.05
AAA+4.45
AAAA+5.75

100 Back LCM

PB1:25.74

B+6.35
BB+12.05
A+17.75
AA+20.55
AAA+23.35
AAAA+26.25

50 Breast LCM

PB33.06

B41.79
BB38.79
A35.79
AA34.29
AAA+0.27
AAAA+1.77

100 Breast LCM

PB1:13.34

B1:29.49
BB1:23.09
A1:16.69
AA1:13.49
AAA+3.05
AAAA+6.25

200 Breast LCM

PB2:46.84

B3:14.49
BB3:00.59
A+0.15
AA+7.05
AAA+14.05
AAAA+20.95

50 Fly LCM

PB29.85

B35.69
BB33.09
A30.59
AA+0.56
AAA+1.86
AAAA+3.06

200 IM LCM

PB2:29.11

B2:56.19
BB2:43.59
A2:30.99
AA+4.42
AAA+10.72
AAAA+17.02

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