Swimmer profile

Rocco Jabour

Male15-16Sharks Swim ClubAD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.52

B32.89
BB30.59
A28.19
AA+0.53
AAA+1.63
AAAA+2.83

100 Free LCM

PB1:01.96

B1:11.79
BB1:06.69
A+0.47
AA+2.97
AAA+5.57
AAAA+8.17

200 Free LCM

PB2:12.25

B2:36.59
BB2:25.39
A2:14.29
AA+3.56
AAA+9.16
AAAA+14.76

400 Free LCM

PB4:37.20

B5:34.09
BB5:10.19
A4:46.39
AA+2.81
AAA+14.71
AAAA+26.61

50 Back LCM

PB32.91

B37.79
BB35.09
A+0.52
AA+1.82
AAA+3.22
AAAA+4.52

100 Back LCM

PB1:10.53

B1:19.39
BB1:13.69
A+2.54
AA+5.34
AAA+8.14
AAAA+11.04

200 Back LCM

PB2:40.06

B2:52.29
BB+0.07
A+12.37
AA+18.57
AAA+24.67
AAAA+30.87

50 Breast LCM

PB32.15

B41.79
BB38.79
A35.79
AA34.29
AAA32.79
AAAA+0.86

100 Breast LCM

PB1:09.25

B1:29.49
BB1:23.09
A1:16.69
AA1:13.49
AAA1:10.29
AAAA+2.16

200 Breast LCM

PB2:31.75

B3:14.49
BB3:00.59
A2:46.69
AA2:39.79
AAA2:32.79
AAAA+5.86

50 Fly LCM

PB30.98

B35.69
BB33.09
A+0.39
AA+1.69
AAA+2.99
AAAA+4.19

100 Fly LCM

PB1:09.20

B1:16.79
BB1:11.29
A+3.41
AA+6.11
AAA+8.91
AAAA+11.61

200 IM LCM

PB2:25.28

B2:56.19
BB2:43.59
A2:30.99
AA+0.59
AAA+6.89
AAAA+13.19

400 IM LCM

PB5:32.44

B6:14.69
BB5:47.99
A+11.25
AA+24.65
AAA+38.05
AAAA+51.35

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