Swimmer profile

Rafa Rentosa

Male15-16Downeast Family YMCAME · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.18

B32.89
BB30.59
A28.19
AA+0.19
AAA+1.29
AAAA+2.49

100 Free LCM

PB1:00.98

B1:11.79
BB1:06.69
A1:01.49
AA+1.99
AAA+4.59
AAAA+7.19

200 Free LCM

PB3:06.64

B+30.05
BB+41.25
A+52.35
AA+57.95
AAA+1:03.55
AAAA+1:09.15

50 Back LCM

PB47.29

B+9.50
BB+12.20
A+14.90
AA+16.20
AAA+17.60
AAAA+18.90

100 Back LCM

PB1:18.04

B1:19.39
BB+4.35
A+10.05
AA+12.85
AAA+15.65
AAAA+18.55

50 Breast LCM

PB37.29

B41.79
BB38.79
A+1.50
AA+3.00
AAA+4.50
AAAA+6.00

100 Breast LCM

PB1:24.56

B1:29.49
BB+1.47
A+7.87
AA+11.07
AAA+14.27
AAAA+17.47

50 Fly LCM

PB29.50

B35.69
BB33.09
A30.59
AA+0.21
AAA+1.51
AAAA+2.71

100 Fly LCM

PB1:08.07

B1:16.79
BB1:11.29
A+2.28
AA+4.98
AAA+7.78
AAAA+10.48

200 IM LCM

PB2:46.07

B2:56.19
BB+2.48
A+15.08
AA+21.38
AAA+27.68
AAAA+33.98

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