Swimmer profile

Russell Engstrom

Male15-16York Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.14

B32.89
BB30.59
A28.19
AA+1.15
AAA+2.25
AAAA+3.45

100 Free LCM

PB56.33

B1:11.79
BB1:06.69
A1:01.49
AA58.99
AAA56.39
AAAA+2.54

50 Back LCM

PB28.06

B37.79
BB35.09
A32.39
AA31.09
AAA29.69
AAAA28.39

100 Back LCM

PB1:08.38

B1:19.39
BB1:13.69
A+0.39
AA+3.19
AAA+5.99
AAAA+8.89

200 Back LCM

PB2:23.71

B2:52.29
BB2:39.99
A2:27.69
AA+2.22
AAA+8.32
AAAA+14.52

50 Fly LCM

PB26.90

B35.69
BB33.09
A30.59
AA29.29
AAA27.99
AAAA+0.11

100 Fly LCM

PB1:00.05

B1:16.79
BB1:11.29
A1:05.79
AA1:03.09
AAA1:00.29
AAAA+2.46

200 Fly LCM

PB2:22.85

B2:51.69
BB2:39.49
A2:27.19
AA+1.76
AAA+7.96
AAAA+14.06

200 IM LCM

PB2:34.12

B2:56.19
BB2:43.59
A+3.13
AA+9.43
AAA+15.73
AAAA+22.03

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