Swimmer profile

Omar Abdo

Male15-16Mississippi Makos Swim TeamMS · SOUTHERN

Short-Course YardsLong-Course Meters
PerformanceRecruitingProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.16

B32.89
BB30.59
A28.19
AA26.99
AAA+0.27
AAAA+1.47

100 Free LCM

PB56.73

B1:11.79
BB1:06.69
A1:01.49
AA58.99
AAA+0.34
AAAA+2.94

200 Free LCM

PB2:23.59

B2:36.59
BB2:25.39
A+9.30
AA+14.90
AAA+20.50
AAAA+26.10

400 Free LCM

PB5:21.64

B5:34.09
BB+11.45
A+35.25
AA+47.25
AAA+59.15
AAAA+1:11.05

800 Free LCM

PB10:44.21

B11:33.99
BB10:44.39
A+49.42
AA+1:14.22
AAA+1:38.92
AAAA+2:03.72

50 Back LCM

PB33.31

B37.79
BB35.09
A+0.92
AA+2.22
AAA+3.62
AAAA+4.92

100 Back LCM

PB1:17.08

B1:19.39
BB+3.39
A+9.09
AA+11.89
AAA+14.69
AAAA+17.59

50 Breast LCM

PB29.66

B41.79
BB38.79
A35.79
AA34.29
AAA32.79
AAAA31.29

100 Breast LCM

PB1:05.83

B1:29.49
BB1:23.09
A1:16.69
AA1:13.49
AAA1:10.29
AAAA1:07.09

200 Breast LCM

PB2:26.46

B3:14.49
BB3:00.59
A2:46.69
AA2:39.79
AAA2:32.79
AAAA+0.57

50 Fly LCM

PB27.29

B35.69
BB33.09
A30.59
AA29.29
AAA27.99
AAAA+0.50

100 Fly LCM

PB1:03.56

B1:16.79
BB1:11.29
A1:05.79
AA+0.47
AAA+3.27
AAAA+5.97

200 Fly LCM

PB2:31.79

B2:51.69
BB2:39.49
A+4.60
AA+10.70
AAA+16.90
AAAA+23.00

200 IM LCM

PB2:18.04

B2:56.19
BB2:43.59
A2:30.99
AA2:24.69
AAA2:18.39
AAAA+5.95

400 IM LCM

PB5:13.74

B6:14.69
BB5:47.99
A5:21.19
AA+5.95
AAA+19.35
AAAA+32.65

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