Swimmer profile

Henry Sprague

Male17-18Mount Desert Island YMCAME · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−10.40
BB	2:37.09	+1.70
A	2:24.99	+13.80
AA	2:18.99	+19.80
AAA	2:12.89	+25.90
AAAA	2:06.89	+31.90

PBB

2:38.79

2025 ME Maine Long Course Championships

Jul 18, 2025

LSC

of 1

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−5.54
BB✓	1:11.99	−0.04
A	1:06.49	+5.46
AA	1:03.69	+8.26
AAA	1:00.89	+11.06
AAAA	58.19	+13.76

PBBB

1:11.95

2025 ME Maine Long Course Championships

Jul 19, 2025

LSC

of 2

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−17.98
BB✓	2:21.99	−7.08
A	2:11.09	+3.82
AA	2:05.59	+9.32
AAA	2:00.09	+14.82
AAAA	1:54.69	+20.22

PBBB

2:14.91

2025 ME Maine Long Course Championships

Jul 19, 2025

LSC

of 4

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−4.56
BB✓	29.59	−2.26
A✓	27.39	−0.06
AA	26.19	+1.14
AAA	25.09	+2.24
AAAA	23.99	+3.34

PBA

27.33

2025 ME Maine Long Course Championships

Jul 18, 2025

LSC

of 8

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−9.04
BB✓	1:04.89	−4.04
A	59.89	+0.96
AA	57.39	+3.46
AAA	54.89	+5.96
AAAA	52.39	+8.46

PBBB

1:00.85

2025 ME Maine Long Course Championships

Jul 20, 2025

LSC

of 7

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−17.98
BB✓	2:21.99	−7.08
A	2:11.09	+3.82
AA	2:05.59	+9.32
AAA	2:00.09	+14.82
AAAA	1:54.69	+20.22

PBBB

2:14.91

2025 ME Maine Long Course Championships

Jul 19, 2025

LSC

of 4

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−26.93
BB✓	5:03.09	−3.53
A	4:39.79	+19.77
AA	4:28.19	+31.37
AAA	4:16.49	+43.07
AAAA	4:04.89	+54.67

PBBB

4:59.56

2025 ME Maine Long Course Championships

Jul 18, 2025

LSC

of 4

50 Back LCM

Standard	Cut	Gap
B✓	36.79	−1.47
BB	34.19	+1.13
A	31.59	+3.73
AA	30.29	+5.03
AAA	28.99	+6.33
AAAA	27.59	+7.73

PBB

35.32

2024 ME 3rd Annual LCM Championships

Jul 13, 2024

LSC

of 3

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−5.54
BB✓	1:11.99	−0.04
A	1:06.49	+5.46
AA	1:03.69	+8.26
AAA	1:00.89	+11.06
AAAA	58.19	+13.76

PBBB

1:11.95

2025 ME Maine Long Course Championships

Jul 19, 2025

LSC

of 2

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−10.40
BB	2:37.09	+1.70
A	2:24.99	+13.80
AA	2:18.99	+19.80
AAA	2:12.89	+25.90
AAAA	2:06.89	+31.90

PBB

2:38.79

2025 ME Maine Long Course Championships

Jul 18, 2025

LSC

of 1

50 Fly LCM

Standard	Cut	Gap
B✓	34.59	−5.13
BB✓	32.09	−2.63
A✓	29.69	−0.23
AA	28.39	+1.07
AAA	27.19	+2.27
AAAA	25.99	+3.47

PBA

29.46

2025 ME Maine Long Course Championships

Jul 20, 2025

LSC

of 5

100 Fly LCM

Standard	Cut	Gap
B	1:14.59	+0.80
BB	1:09.29	+6.10
A	1:03.99	+11.40
AA	1:01.29	+14.10
AAA	58.69	+16.70
AAAA	55.99	+19.40

PBB

1:15.39

2024 ME 3rd Annual LCM Championships

Jul 13, 2024

LSC

of 4

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−1.52
BB	2:39.59	+10.78
A	2:27.39	+22.98
AA	2:21.19	+29.18
AAA	2:15.09	+35.28
AAAA	2:08.99	+41.38

PBB

2:50.37

2024 ME 3rd Annual LCM Championships

Jul 14, 2024

LSC

of 3