Swimmer profile

Ryan Southern

Male17-18Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB24.73

B31.89
BB29.59
A27.39
AA26.19
AAA25.09
AAAA+0.74

100 Free LCM

PB54.79

B1:09.89
BB1:04.89
A59.89
AA57.39
AAA54.89
AAAA+2.40

200 Free LCM

PB2:03.72

B2:32.89
BB2:21.99
A2:11.09
AA2:05.59
AAA+3.63
AAAA+9.03

400 Free LCM

PB4:24.21

B5:26.49
BB5:03.09
A4:39.79
AA4:28.19
AAA+7.72
AAAA+19.32

50 Back LCM

PB43.12

B+6.33
BB+8.93
A+11.53
AA+12.83
AAA+14.13
AAAA+15.53

100 Back LCM

PB1:21.90

B+4.41
BB+9.91
A+15.41
AA+18.21
AAA+21.01
AAAA+23.71

50 Fly LCM

PB25.20

B34.59
BB32.09
A29.69
AA28.39
AAA27.19
AAAA25.99

100 Fly LCM

PB55.96

B1:14.59
BB1:09.29
A1:03.99
AA1:01.29
AAA58.69
AAAA55.99

200 Fly LCM

PB2:05.69

B2:46.99
BB2:35.09
A2:23.19
AA2:17.19
AAA2:11.29
AAAA+0.40

200 IM LCM

PB2:22.21

B2:51.89
BB2:39.59
A2:27.39
AA+1.02
AAA+7.12
AAAA+13.22

400 IM LCM

PB5:09.57

B6:07.59
BB5:41.29
A5:15.09
AA+7.68
AAA+20.78
AAAA+33.88

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