Swimmer profile

Zac Holmes

Male17-18Montverde Aquatic ClubFL · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB24.36

B31.89
BB29.59
A27.39
AA26.19
AAA25.09
AAAA+0.37

100 Free LCM

PB53.64

B1:09.89
BB1:04.89
A59.89
AA57.39
AAA54.89
AAAA+1.25

200 Free LCM

PB2:01.33

B2:32.89
BB2:21.99
A2:11.09
AA2:05.59
AAA+1.24
AAAA+6.64

50 Back LCM

PB27.98

B36.79
BB34.19
A31.59
AA30.29
AAA28.99
AAAA+0.39

100 Back LCM

PB1:02.39

B1:17.49
BB1:11.99
A1:06.49
AA1:03.69
AAA+1.50
AAAA+4.20

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