Swimmer profile

Jackie Dong

Male17-18Dads Club Swim TeamGU · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB24.90

B31.89
BB29.59
A27.39
AA26.19
AAA25.09
AAAA+0.91

100 Free LCM

PB55.07

B1:09.89
BB1:04.89
A59.89
AA57.39
AAA+0.18
AAAA+2.68

200 Free LCM

PB2:02.23

B2:32.89
BB2:21.99
A2:11.09
AA2:05.59
AAA+2.14
AAAA+7.54

400 Free LCM

PB4:34.74

B5:26.49
BB5:03.09
A4:39.79
AA+6.55
AAA+18.25
AAAA+29.85

800 Free LCM

PB10:07.24

B11:17.89
BB10:29.49
A+26.15
AA+50.35
AAA+1:14.55
AAAA+1:38.75

100 Back LCM

PB1:07.74

B1:17.49
BB1:11.99
A+1.25
AA+4.05
AAA+6.85
AAAA+9.55

50 Breast LCM

PB30.12

B40.29
BB37.49
A34.59
AA33.09
AAA31.69
AAAA30.29

100 Breast LCM

PB1:06.53

B1:26.69
BB1:20.59
A1:14.39
AA1:11.29
AAA1:08.19
AAAA+1.44

200 Breast LCM

PB2:48.18

B3:09.19
BB2:55.69
A+5.99
AA+12.79
AAA+19.59
AAAA+26.29

50 Fly LCM

PB26.47

B34.59
BB32.09
A29.69
AA28.39
AAA27.19
AAAA+0.48

100 Fly LCM

PB1:00.20

B1:14.59
BB1:09.29
A1:03.99
AA1:01.29
AAA+1.51
AAAA+4.21

200 Fly LCM

PB2:36.70

B2:46.99
BB+1.61
A+13.51
AA+19.51
AAA+25.41
AAAA+31.41

200 IM LCM

PB2:21.27

B2:51.89
BB2:39.59
A2:27.39
AA+0.08
AAA+6.18
AAAA+12.28

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