Swimmer profile

Derek White

Male17-18Raleigh Swimming AssociationNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB24.49

B31.89
BB29.59
A27.39
AA26.19
AAA25.09
AAAA+0.50

100 Free LCM

PB54.21

B1:09.89
BB1:04.89
A59.89
AA57.39
AAA54.89
AAAA+1.82

200 Free LCM

PB2:03.13

B2:32.89
BB2:21.99
A2:11.09
AA2:05.59
AAA+3.04
AAAA+8.44

400 Free LCM

PB4:43.16

B5:26.49
BB5:03.09
A+3.37
AA+14.97
AAA+26.67
AAAA+38.27

800 Free LCM

PB9:52.56

B11:17.89
BB10:29.49
A+11.47
AA+35.67
AAA+59.87
AAAA+1:24.07

50 Back LCM

PB32.12

B36.79
BB34.19
A+0.53
AA+1.83
AAA+3.13
AAAA+4.53

100 Back LCM

PB1:10.89

B1:17.49
BB1:11.99
A+4.40
AA+7.20
AAA+10.00
AAAA+12.70

200 Back LCM

PB2:36.87

B2:49.19
BB2:37.09
A+11.88
AA+17.88
AAA+23.98
AAAA+29.98

50 Breast LCM

PB53.07

B+12.78
BB+15.58
A+18.48
AA+19.98
AAA+21.38
AAAA+22.78

100 Breast LCM

PB1:27.98

B+1.29
BB+7.39
A+13.59
AA+16.69
AAA+19.79
AAAA+22.89

50 Fly LCM

PB28.53

B34.59
BB32.09
A29.69
AA+0.14
AAA+1.34
AAAA+2.54

100 Fly LCM

PB1:05.55

B1:14.59
BB1:09.29
A+1.56
AA+4.26
AAA+6.86
AAAA+9.56

200 IM LCM

PB2:34.28

B2:51.89
BB2:39.59
A+6.89
AA+13.09
AAA+19.19
AAAA+25.29

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