Swimmer profile

Isa Palacio

Female11-12Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.08

B38.49
BB35.89
A+0.89
AA+2.19
AAA+3.59
AAAA+4.89

100 Free LCM

PB1:15.32

B1:25.59
BB1:19.49
A+1.93
AA+5.03
AAA+8.13
AAAA+11.13

200 Free LCM

PB2:46.14

B3:06.39
BB2:53.09
A+6.35
AA+13.05
AAA+19.65
AAAA+26.35

400 Free LCM

PB5:54.13

B6:32.89
BB6:04.79
A+17.34
AA+31.34
AAA+45.44
AAAA+59.44

50 Back LCM

PB42.63

B44.79
BB+1.04
A+4.24
AA+5.84
AAA+7.44
AAAA+9.04

100 Back LCM

PB1:28.44

B1:40.59
BB1:32.69
A+3.65
AA+7.65
AAA+11.55
AAAA+15.55

50 Breast LCM

PB46.69

B49.79
BB+0.50
A+4.00
AA+5.80
AAA+7.60
AAAA+9.30

100 Breast LCM

PB1:39.46

B1:50.39
BB1:42.19
A+5.47
AA+9.47
AAA+13.57
AAAA+17.67

50 Fly LCM

PB37.48

B41.79
BB38.79
A+1.69
AA+3.19
AAA+4.59
AAAA+6.09

100 Fly LCM

PB1:25.31

B1:38.29
BB1:30.49
A+2.72
AA+6.62
AAA+10.52
AAAA+14.52

200 IM LCM

PB3:28.55

B3:30.59
BB+12.96
A+27.96
AA+35.56
AAA+43.06
AAAA+50.56

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