Swimmer profile

Aoife Armstrong

Female11-12Tide SwimmingVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.43

B38.49
BB35.89
A+1.24
AA+2.54
AAA+3.94
AAAA+5.24

100 Free LCM

PB1:16.40

B1:25.59
BB1:19.49
A+3.01
AA+6.11
AAA+9.21
AAAA+12.21

200 Free LCM

PB2:44.49

B3:06.39
BB2:53.09
A+4.70
AA+11.40
AAA+18.00
AAAA+24.70

800 Free LCM

PB11:40.76

B13:41.59
BB12:42.89
A11:44.19
AA+25.87
AAA+55.27
AAAA+1:24.57

50 Back LCM

PB37.09

B44.79
BB41.59
A38.39
AA+0.30
AAA+1.90
AAAA+3.50

100 Back LCM

PB1:21.18

B1:40.59
BB1:32.69
A1:24.79
AA+0.39
AAA+4.29
AAAA+8.29

200 Back LCM

PB2:53.97

B3:28.09
BB3:13.29
A2:58.39
AA+2.98
AAA+10.48
AAAA+17.88

50 Breast LCM

PB53.94

B+4.15
BB+7.75
A+11.25
AA+13.05
AAA+14.85
AAAA+16.55

50 Fly LCM

PB39.74

B41.79
BB+0.95
A+3.95
AA+5.45
AAA+6.85
AAAA+8.35

100 Fly LCM

PB1:40.26

B+1.97
BB+9.77
A+17.67
AA+21.57
AAA+25.47
AAAA+29.47

200 IM LCM

PB3:13.52

B3:30.59
BB3:15.59
A+12.93
AA+20.53
AAA+28.03
AAAA+35.53

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