Swimmer profile

Alicia Freehill

Female11-12Aquatex Swim TeamST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.10

B38.49
BB+0.21
A+2.91
AA+4.21
AAA+5.61
AAAA+6.91

100 Free LCM

PB1:18.98

B1:25.59
BB1:19.49
A+5.59
AA+8.69
AAA+11.79
AAAA+14.79

200 Free LCM

PB2:54.17

B3:06.39
BB+1.08
A+14.38
AA+21.08
AAA+27.68
AAAA+34.38

400 Free LCM

PB6:03.99

B6:32.89
BB6:04.79
A+27.20
AA+41.20
AAA+55.30
AAAA+1:09.30

50 Back LCM

PB43.51

B44.79
BB+1.92
A+5.12
AA+6.72
AAA+8.32
AAAA+9.92

100 Back LCM

PB1:35.67

B1:40.59
BB+2.98
A+10.88
AA+14.88
AAA+18.78
AAAA+22.78

200 Back LCM

PB3:19.64

B3:28.09
BB+6.35
A+21.25
AA+28.65
AAA+36.15
AAAA+43.55

50 Breast LCM

PB54.61

B+4.82
BB+8.42
A+11.92
AA+13.72
AAA+15.52
AAAA+17.22

100 Breast LCM

PB1:54.30

B+3.91
BB+12.11
A+20.31
AA+24.31
AAA+28.41
AAAA+32.51

50 Fly LCM

PB43.22

B+1.43
BB+4.43
A+7.43
AA+8.93
AAA+10.33
AAAA+11.83

100 Fly LCM

PB1:42.67

B+4.38
BB+12.18
A+20.08
AA+23.98
AAA+27.88
AAAA+31.88

200 IM LCM

PB3:36.84

B+6.25
BB+21.25
A+36.25
AA+43.85
AAA+51.35
AAAA+58.85

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