Swimmer profile

Larissa Johannsen

Female11-12Rocket Swim ClubOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.20

B38.49
BB35.89
A33.19
AA+0.31
AAA+1.71
AAAA+3.01

100 Free LCM

PB1:07.97

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+0.78
AAAA+3.78

200 Free LCM

PB2:24.92

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA2:26.49
AAAA+5.13

400 Free LCM

PB5:00.72

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA5:08.69
AAAA+6.03

50 Back LCM

PB39.71

B44.79
BB41.59
A+1.32
AA+2.92
AAA+4.52
AAAA+6.12

100 Back LCM

PB1:22.05

B1:40.59
BB1:32.69
A1:24.79
AA+1.26
AAA+5.16
AAAA+9.16

50 Breast LCM

PB41.64

B49.79
BB46.19
A42.69
AA+0.75
AAA+2.55
AAAA+4.25

100 Breast LCM

PB1:31.23

B1:50.39
BB1:42.19
A1:33.99
AA+1.24
AAA+5.34
AAAA+9.44

200 Breast LCM

PB3:14.23

B3:56.79
BB3:39.89
A3:22.99
AA3:14.49
AAA+8.14
AAAA+16.64

50 Fly LCM

PB34.51

B41.79
BB38.79
A35.79
AA+0.22
AAA+1.62
AAAA+3.12

100 Fly LCM

PB1:12.35

B1:38.29
BB1:30.49
A1:22.59
AA1:18.69
AAA1:14.79
AAAA+1.56

200 IM LCM

PB2:41.73

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA2:45.49
AAAA+3.74

400 IM LCM

PB5:59.12

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA+6.43
AAAA+22.43

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