Swimmer profile

Cassandra Benner

Female11-12Hawks Swimming AssociationAD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.73

B38.49
BB+0.84
A+3.54
AA+4.84
AAA+6.24
AAAA+7.54

100 Free LCM

PB1:20.34

B1:25.59
BB+0.85
A+6.95
AA+10.05
AAA+13.15
AAAA+16.15

200 Free LCM

PB2:56.29

B3:06.39
BB+3.20
A+16.50
AA+23.20
AAA+29.80
AAAA+36.50

50 Back LCM

PB41.63

B44.79
BB+0.04
A+3.24
AA+4.84
AAA+6.44
AAAA+8.04

100 Back LCM

PB1:29.03

B1:40.59
BB1:32.69
A+4.24
AA+8.24
AAA+12.14
AAAA+16.14

100 Breast LCM

PB2:21.60

B+31.21
BB+39.41
A+47.61
AA+51.61
AAA+55.71
AAAA+59.81

50 Fly LCM

PB43.40

B+1.61
BB+4.61
A+7.61
AA+9.11
AAA+10.51
AAAA+12.01

200 IM LCM

PB3:25.26

B3:30.59
BB+9.67
A+24.67
AA+32.27
AAA+39.77
AAAA+47.27

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