Swimmer profile

Alyssa Adalia

Female13-14Sporting Jax Aquatic ClubFL · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.09

B37.19
BB34.59
A31.89
AA30.59
AAA+0.80
AAAA+2.20

100 Free LCM

PB1:05.83

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+2.04
AAAA+4.94

200 Free LCM

PB2:24.10

B2:55.29
BB2:42.79
A2:30.29
AA+0.11
AAA+6.31
AAAA+12.61

400 Free LCM

PB5:23.82

B6:08.09
BB5:41.79
A+8.33
AA+21.43
AAA+34.63
AAAA+47.73

50 Back LCM

PB37.69

B42.59
BB39.49
A+1.20
AA+2.70
AAA+4.20
AAAA+5.80

100 Back LCM

PB1:21.62

B1:29.69
BB1:23.29
A+4.73
AA+7.93
AAA+11.13
AAAA+14.33

200 Back LCM

PB2:52.22

B3:13.29
BB2:59.49
A+6.53
AA+13.43
AAA+20.33
AAAA+27.23

50 Breast LCM

PB40.42

B47.79
BB44.39
A40.99
AA+1.13
AAA+2.83
AAAA+4.53

100 Breast LCM

PB1:33.13

B1:42.39
BB1:34.99
A+5.44
AA+9.04
AAA+12.74
AAAA+16.34

200 Breast LCM

PB3:21.78

B3:40.29
BB3:24.59
A+12.89
AA+20.79
AAA+28.69
AAAA+36.49

50 Fly LCM

PB35.80

B39.99
BB37.09
A+1.51
AA+3.01
AAA+4.41
AAAA+5.81

100 Fly LCM

PB1:21.18

B1:27.19
BB+0.19
A+6.39
AA+9.49
AAA+12.59
AAAA+15.79

200 IM LCM

PB2:52.19

B3:17.19
BB3:03.09
A+3.20
AA+10.20
AAA+17.30
AAAA+24.30

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