Swimmer profile

Vanessa Miecznikowski

Female17-18RISE Aquatic ClubIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.05

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA+1.16

100 Free LCM

PB1:00.31

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA1:01.09
AAAA+2.02

200 Free LCM

PB2:15.65

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+3.96
AAAA+9.86

400 Free LCM

PB4:53.35

B5:53.39
BB5:28.19
A5:02.99
AA+3.06
AAA+15.66
AAAA+28.26

50 Back LCM

PB30.63

B40.99
BB38.09
A35.09
AA33.69
AAA32.19
AAAA30.79

100 Back LCM

PB1:07.15

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA1:07.49
AAAA+2.66

200 Back LCM

PB2:26.33

B3:05.79
BB2:52.49
A2:39.19
AA2:32.59
AAA+0.34
AAAA+7.04

50 Breast LCM

PB43.16

B45.59
BB+0.87
A+4.07
AA+5.67
AAA+7.37
AAAA+8.97

100 Breast LCM

PB1:29.55

B1:37.49
BB1:30.49
A+5.96
AA+9.46
AAA+12.96
AAAA+16.46

50 Fly LCM

PB31.44

B38.39
BB35.59
A32.89
AA31.49
AAA+1.25
AAAA+2.65

100 Fly LCM

PB1:20.31

B1:23.59
BB+2.62
A+8.62
AA+11.62
AAA+14.62
AAAA+17.62

200 IM LCM

PB2:43.94

B3:09.29
BB2:55.79
A+1.65
AA+8.45
AAA+15.15
AAAA+21.95

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