Swimmer profile
Liz Holds
Female15-16Elkhart United AquaticsIN · CENTRAL
SeasonUSA Swimming season runs Sept – Aug
Event
2018–19
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free LCM
46.99
32.33
▲ 14.66
31.04
▲ 1.29
30.88
▲ 0.16
—
29.10
▲ 1.78
29.10
± 0.00
100 Free LCM
1:47.68
1:10.70
▲ 36.98
1:07.35
▲ 3.35
1:05.25
▲ 2.10
1:02.07
▲ 3.18
1:02.48
▼ 0.41
1:04.57
▼ 2.09
200 Free LCM
—
2:33.76
2:26.66
▲ 7.10
2:20.57
▲ 6.09
2:14.45
▲ 6.12
2:13.32
▲ 1.13
2:18.91
▼ 5.59
400 Free LCM
—
5:23.63
4:59.97
▲ 23.66
4:57.65
▲ 2.32
4:43.50
▲ 14.15
4:46.43
▼ 2.93
—
800 Free LCM
—
—
—
10:54.63
9:52.29
▲ 62.34
9:53.01
▼ 0.72
10:29.12
▼ 36.11
1500 Free LCM
—
—
—
20:27.19
18:44.74
▲ 102.45
18:34.79
▲ 9.95
19:48.57
▼ 73.78
50 Back LCM
52.56
40.68
▲ 11.88
37.19
▲ 3.49
37.37
▼ 0.18
—
34.62
▲ 2.75
35.25
▼ 0.63
100 Back LCM
1:55.64
1:26.48
▲ 29.16
1:24.68
▲ 1.80
1:22.00
▲ 2.68
1:18.77
▲ 3.23
1:14.64
▲ 4.13
1:17.41
▼ 2.77
200 Back LCM
—
3:05.13
3:00.44
▲ 4.69
2:57.83
▲ 2.61
—
2:38.94
▲ 18.89
2:46.00
▼ 7.06
50 Breast LCM
1:16.95
50.07
▲ 26.88
46.29
▲ 3.78
46.41
▼ 0.12
—
—
—
100 Breast LCM
—
1:57.59
1:41.43
▲ 16.16
1:39.87
▲ 1.56
—
—
—
50 Fly LCM
1:03.68
37.77
▲ 25.91
34.90
▲ 2.87
34.37
▲ 0.53
34.65
▼ 0.28
32.47
▲ 2.18
31.93
▲ 0.54
100 Fly LCM
—
1:31.16
1:13.59
▲ 17.57
1:14.06
▼ 0.47
1:19.40
▼ 5.34
—
—
200 Fly LCM
—
—
—
3:03.48
3:02.99
▲ 0.49
—
—
200 IM LCM
—
3:06.60
2:50.24
▲ 16.36
2:41.82
▲ 8.42
—
—
—
400 IM LCM
—
—
—
6:07.94
—
—
—
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.