Swimmer profile

Liz Holds

Female15-16Elkhart United AquaticsIN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−10.70
BB✓	1:18.29	−4.70
A	1:12.29	+1.30
AA	1:09.29	+4.30
AAA	1:06.29	+7.30
AAAA	1:03.29	+10.30

PBAAA

1:13.59

2022 IN Age Group State Championships

Jul 23, 2022

🎓 Class of 2028#42of 112 · IN#1,479 USA*

LSC

of 147

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−298.70
BB✓	21:52.49	−197.70
A✓	20:11.59	−96.80
AA✓	19:21.09	−46.30
AAA	18:30.59	+4.20
AAAA	17:40.09	+54.70

PBAA

18:34.79

2025 IN ISI Senior LC Champs

Jul 16, 2025

🎓 Class of 2028#5of 49 · IN#199 USA*

LSC

of 44

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−145.50
BB✓	11:25.09	−92.80
A✓	10:32.39	−40.10
AA✓	10:05.99	−13.70
AAA	9:39.69	+12.60
AAAA	9:13.29	+39.00

PBAAA

9:52.29

2024 IN ISI Senior Spring Championships

Mar 10, 2024

🎓 Class of 2028#11of 62 · IN#355 USA*

LSC

of 49

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.99
BB✓	33.49	−4.39
A✓	30.89	−1.79
AA✓	29.59	−0.49
AAA	28.29	+0.81
AAAA	27.09	+2.01

PBAAA

29.10

2025 IN IA May Invitational

May 17, 2025

🎓 Class of 2028#28of 115 · IN#1,116 USA*

LSC

of 251

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−16.32
BB✓	1:12.79	−10.72
A✓	1:07.19	−5.12
AA✓	1:04.39	−2.32
AAA	1:01.59	+0.48
AAAA	58.79	+3.28

PBAAA

1:02.07

2024 IN ISI Swimfest

Jul 14, 2024

🎓 Class of 2028#18of 115 · IN#680 USA*

LSC

of 232

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−35.87
BB✓	2:37.09	−23.77
A✓	2:25.09	−11.77
AA✓	2:18.99	−5.67
AAA	2:12.99	+0.33
AAAA	2:06.89	+6.43

PBAA

2:13.32

2025 IN ISI Senior LC Champs

Jul 19, 2025

🎓 Class of 2028#15of 113 · IN#459 USA*

LSC

of 175

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−71.69
BB✓	5:29.89	−46.39
A✓	5:04.49	−20.99
AA✓	4:51.79	−8.29
AAA	4:39.09	+4.41
AAAA	4:26.39	+17.11

PBAAA

4:43.50

2024 IN ISI Senior Spring Championships

Mar 9, 2024

🎓 Class of 2028#17of 106 · IN#448 USA*

LSC

of 165

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−145.50
BB✓	11:25.09	−92.80
A✓	10:32.39	−40.10
AA✓	10:05.99	−13.70
AAA	9:39.69	+12.60
AAAA	9:13.29	+39.00

PBAAA

9:52.29

2024 IN ISI Senior Spring Championships

Mar 10, 2024

🎓 Class of 2028#11of 62 · IN#355 USA*

LSC

of 49

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−298.70
BB✓	21:52.49	−197.70
A✓	20:11.59	−96.80
AA✓	19:21.09	−46.30
AAA	18:30.59	+4.20
AAAA	17:40.09	+54.70

PBAA

18:34.79

2025 IN ISI Senior LC Champs

Jul 16, 2025

🎓 Class of 2028#5of 49 · IN#199 USA*

LSC

of 44

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−6.57
BB✓	38.29	−3.67
A✓	35.29	−0.67
AA	33.89	+0.73
AAA	32.39	+2.23
AAAA	30.89	+3.73

PBA

34.62

2025 IN IA Summer Spectacular

Jun 27, 2025

🎓 Class of 2028#31of 111 · IN#1,014 USA*

LSC

of 93

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−12.25
BB✓	1:20.69	−6.05
A	1:14.49	+0.15
AA	1:11.39	+3.25
AAA	1:08.29	+6.35
AAAA	1:05.19	+9.45

PBA

1:14.64

2025 IN IA May Invitational

May 18, 2025

🎓 Class of 2028#50of 115 · IN#1,364 USA*

LSC

of 225

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−27.85
BB✓	2:53.39	−14.45
A✓	2:40.09	−1.15
AA	2:33.39	+5.55
AAA	2:26.79	+12.15
AAAA	2:20.09	+18.85

PBA

2:38.94

2025 IN IA May Invitational

May 17, 2025

🎓 Class of 2028#33of 106 · IN#1,027 USA*

LSC

of 185

50 Breast LCM

Standard	Cut	Gap
B	46.19	+0.10
BB	42.89	+3.40
A	39.59	+6.70
AA	37.89	+8.40
AAA	36.29	+10.00
AAAA	34.59	+11.70

PBB

46.29

2022 IN IA Summer Spectacular

Jul 9, 2022

🎓 Class of 2028#78of 107 · IN#2,802 USA*

LSC

of 175

100 Breast LCM

Standard	Cut	Gap
B	1:38.59	+1.28
BB	1:31.59	+8.28
A	1:24.49	+15.38
AA	1:20.99	+18.88
AAA	1:17.49	+22.38
AAAA	1:13.99	+25.88

PBBB

1:39.87

2023 IN IA May Invitational

May 14, 2023

🎓 Class of 2028#88of 110 · IN#3,348 USA*

LSC

of 189

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−7.06
BB✓	36.19	−4.26
A✓	33.49	−1.56
AA✓	32.09	−0.16
AAA	30.69	+1.24
AAAA	29.29	+2.64

PBAA

31.93

2026 IN ELK Splash Bash Invitational

Jun 13, 2026

🎓 Class of 2028#29of 112 · IN#1,033 USA*

LSC

of 118

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−10.70
BB✓	1:18.29	−4.70
A	1:12.29	+1.30
AA	1:09.29	+4.30
AAA	1:06.29	+7.30
AAAA	1:03.29	+10.30

PBAAA

1:13.59

2022 IN Age Group State Championships

Jul 23, 2022

🎓 Class of 2028#42of 112 · IN#1,479 USA*

LSC

of 147

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−4.80
BB	2:54.39	+8.60
A	2:40.99	+22.00
AA	2:34.29	+28.70
AAA	2:27.59	+35.40
AAAA	2:20.89	+42.10

PBB

3:02.99

2024 IN IA Summer Spectacular

Jun 29, 2024

🎓 Class of 2028#47of 73 · IN#1,304 USA*

LSC

of 79

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−29.37
BB✓	2:57.49	−15.67
A✓	2:43.89	−2.07
AA	2:36.99	+4.83
AAA	2:30.19	+11.63
AAAA	2:23.39	+18.43

PBAA

2:41.82

2023 IN ELK Time Trial

Jul 12, 2023

🎓 Class of 2028#44of 116 · IN#1,457 USA*

LSC

of 188

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−36.75
BB✓	6:15.79	−7.85
A	5:46.89	+21.05
AA	5:32.49	+35.45
AAA	5:17.99	+49.95
AAAA	5:03.59	+64.35

PBBB

6:07.94

2023 IN CGAC Mid Summer Spectacular

Jun 24, 2023

🎓 Class of 2028#54of 82 · IN#1,691 USA*

LSC

of 116