Swimmer profile

Alayna Rash

Female15-16Fox Swim ClubMD · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.51

B36.09
BB33.49
A30.89
AA29.59
AAA+1.22
AAAA+2.42

100 Free LCM

PB1:04.81

B1:18.39
BB1:12.79
A1:07.19
AA+0.42
AAA+3.22
AAAA+6.02

200 Free LCM

PB2:24.48

B2:49.19
BB2:37.09
A2:25.09
AA+5.49
AAA+11.49
AAAA+17.59

400 Free LCM

PB4:58.50

B5:55.19
BB5:29.89
A5:04.49
AA+6.71
AAA+19.41
AAAA+32.11

50 Back LCM

PB32.71

B41.19
BB38.29
A35.29
AA33.89
AAA+0.32
AAAA+1.82

100 Back LCM

PB1:09.72

B1:26.89
BB1:20.69
A1:14.49
AA1:11.39
AAA+1.43
AAAA+4.53

200 Back LCM

PB2:31.38

B3:06.79
BB2:53.39
A2:40.09
AA2:33.39
AAA+4.59
AAAA+11.29

50 Breast LCM

PB35.49

B46.19
BB42.89
A39.59
AA37.89
AAA36.29
AAAA+0.90

100 Breast LCM

PB1:18.96

B1:38.59
BB1:31.59
A1:24.49
AA1:20.99
AAA+1.47
AAAA+4.97

200 Breast LCM

PB2:56.44

B3:32.49
BB3:17.29
A3:02.09
AA+1.95
AAA+9.45
AAAA+17.05

50 Fly LCM

PB30.33

B38.99
BB36.19
A33.49
AA32.09
AAA30.69
AAAA+1.04

100 Fly LCM

PB1:07.65

B1:24.29
BB1:18.29
A1:12.29
AA1:09.29
AAA+1.36
AAAA+4.36

200 Fly LCM

PB2:32.25

B3:07.79
BB2:54.39
A2:40.99
AA2:34.29
AAA+4.66
AAAA+11.36

200 IM LCM

PB2:31.39

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+1.20
AAAA+8.00

400 IM LCM

PB5:24.46

B6:44.69
BB6:15.79
A5:46.89
AA5:32.49
AAA+6.47
AAAA+20.87

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