Swimmer profile

Sarah Poe

Female17-18Lubbock Swim ClubWT · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.49

B35.89
BB33.29
A30.69
AA+1.00
AAA+2.30
AAAA+3.60

100 Free LCM

PB1:05.91

B1:17.69
BB1:12.19
A1:06.59
AA+2.02
AAA+4.82
AAAA+7.62

200 Free LCM

PB2:20.48

B2:47.69
BB2:35.69
A2:23.69
AA+2.79
AAA+8.79
AAAA+14.69

400 Free LCM

PB5:30.52

B5:53.39
BB+2.33
A+27.53
AA+40.23
AAA+52.83
AAAA+1:05.43

50 Back LCM

PB44.63

B+3.64
BB+6.54
A+9.54
AA+10.94
AAA+12.44
AAAA+13.84

100 Back LCM

PB1:15.09

B1:25.89
BB1:19.79
A+1.40
AA+4.50
AAA+7.60
AAAA+10.60

200 Back LCM

PB2:53.22

B3:05.79
BB+0.73
A+14.03
AA+20.63
AAA+27.23
AAAA+33.93

50 Breast LCM

PB35.91

B45.59
BB42.29
A39.09
AA37.49
AAA+0.12
AAAA+1.72

100 Breast LCM

PB1:16.21

B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA1:16.59
AAAA+3.12

200 Breast LCM

PB2:45.07

B3:29.89
BB3:14.99
A2:59.99
AA2:52.49
AAA+0.08
AAAA+7.58

50 Fly LCM

PB44.31

B+5.92
BB+8.72
A+11.42
AA+12.82
AAA+14.12
AAAA+15.52

100 Fly LCM

PB1:12.14

B1:23.59
BB1:17.69
A+0.45
AA+3.45
AAA+6.45
AAAA+9.45

200 IM LCM

PB2:31.63

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+2.84
AAAA+9.64

400 IM LCM

PB5:24.99

B6:40.29
BB6:11.69
A5:43.09
AA5:28.79
AAA+10.50
AAAA+24.70

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