Swimmer profile

Ellyn Rask

Female17-18Southwest Aquatic TeamWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.80

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA+0.91

100 Free LCM

PB1:02.08

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+0.99
AAAA+3.79

200 Free LCM

PB2:17.82

B2:47.69
BB2:35.69
A2:23.69
AA+0.13
AAA+6.13
AAAA+12.03

400 Free LCM

PB4:53.47

B5:53.39
BB5:28.19
A5:02.99
AA+3.18
AAA+15.78
AAAA+28.38

800 Free LCM

PB10:51.29

B12:10.29
BB11:18.19
A+25.30
AA+51.40
AAA+1:17.50
AAAA+1:43.50

50 Back LCM

PB36.17

B40.99
BB38.09
A+1.08
AA+2.48
AAA+3.98
AAAA+5.38

100 Back LCM

PB1:19.04

B1:25.89
BB1:19.79
A+5.35
AA+8.45
AAA+11.55
AAAA+14.55

200 Back LCM

PB2:50.09

B3:05.79
BB2:52.49
A+10.90
AA+17.50
AAA+24.10
AAAA+30.80

50 Breast LCM

PB41.01

B45.59
BB42.29
A+1.92
AA+3.52
AAA+5.22
AAAA+6.82

100 Breast LCM

PB1:26.29

B1:37.49
BB1:30.49
A+2.70
AA+6.20
AAA+9.70
AAAA+13.20

200 Breast LCM

PB3:12.68

B3:29.89
BB3:14.99
A+12.69
AA+20.19
AAA+27.69
AAAA+35.19

50 Fly LCM

PB30.24

B38.39
BB35.59
A32.89
AA31.49
AAA+0.05
AAAA+1.45

100 Fly LCM

PB1:14.15

B1:23.59
BB1:17.69
A+2.46
AA+5.46
AAA+8.46
AAAA+11.46

200 IM LCM

PB2:40.94

B3:09.29
BB2:55.79
A2:42.29
AA+5.45
AAA+12.15
AAAA+18.95

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