Swimmer profile

Grace Esposito

Female17-18Trident Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.45

B35.89
BB33.29
A30.69
AA29.49
AAA+1.26
AAAA+2.56

100 Free LCM

PB1:05.23

B1:17.69
BB1:12.19
A1:06.59
AA+1.34
AAA+4.14
AAAA+6.94

200 Free LCM

PB2:21.14

B2:47.69
BB2:35.69
A2:23.69
AA+3.45
AAA+9.45
AAAA+15.35

400 Free LCM

PB4:54.26

B5:53.39
BB5:28.19
A5:02.99
AA+3.97
AAA+16.57
AAAA+29.17

800 Free LCM

PB10:36.24

B12:10.29
BB11:18.19
A+10.25
AA+36.35
AAA+1:02.45
AAAA+1:28.45

1500 Free LCM

PB19:55.33

B23:20.89
BB21:40.79
A20:00.79
AA+44.54
AAA+1:34.64
AAAA+2:24.64

50 Back LCM

PB32.69

B40.99
BB38.09
A35.09
AA33.69
AAA+0.50
AAAA+1.90

100 Back LCM

PB1:10.16

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+2.67
AAAA+5.67

200 Back LCM

PB2:31.80

B3:05.79
BB2:52.49
A2:39.19
AA2:32.59
AAA+5.81
AAAA+12.51

50 Breast LCM

PB47.87

B+2.28
BB+5.58
A+8.78
AA+10.38
AAA+12.08
AAAA+13.68

100 Breast LCM

PB1:26.54

B1:37.49
BB1:30.49
A+2.95
AA+6.45
AAA+9.95
AAAA+13.45

50 Fly LCM

PB31.90

B38.39
BB35.59
A32.89
AA+0.41
AAA+1.71
AAAA+3.11

100 Fly LCM

PB1:10.65

B1:23.59
BB1:17.69
A1:11.69
AA+1.96
AAA+4.96
AAAA+7.96

200 Fly LCM

PB2:42.37

B3:04.49
BB2:51.39
A+4.18
AA+10.78
AAA+17.38
AAAA+23.98

200 IM LCM

PB2:55.61

B3:09.29
BB2:55.79
A+13.32
AA+20.12
AAA+26.82
AAAA+33.62

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