Swimmer profile
Elizabeth Rak
Female17-18Rhode Island Aquatic ClubNE · EASTERN
LCM Time Standards
Age 17-18·Female·LCM
Cells filled in green = cut achieved. Hollow cells show the time you need to drop.
AchievedDelta to drop
50 Free LCM
PB29.35
B35.89
BB33.29
A30.69
AA29.49
AAA+1.16
AAAA+2.46
100 Free LCM
PB1:02.63
B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+1.54
AAAA+4.34
200 Free LCM
PB2:16.09
B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+4.40
AAAA+10.30
400 Free LCM
PB4:53.52
B5:53.39
BB5:28.19
A5:02.99
AA+3.23
AAA+15.83
AAAA+28.43
800 Free LCM
PB10:12.19
B12:10.29
BB11:18.19
A10:25.99
AA+12.30
AAA+38.40
AAAA+1:04.40
1500 Free LCM
PB25:02.98
B+1:42.09
BB+3:22.19
A+5:02.19
AA+5:52.19
AAA+6:42.29
AAAA+7:32.29
50 Back LCM
PB32.16
B40.99
BB38.09
A35.09
AA33.69
AAA32.19
AAAA+1.37
100 Back LCM
PB1:09.97
B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+2.48
AAAA+5.48
200 Back LCM
PB2:34.73
B3:05.79
BB2:52.49
A2:39.19
AA+2.14
AAA+8.74
AAAA+15.44
50 Breast LCM
PB53.68
B+8.09
BB+11.39
A+14.59
AA+16.19
AAA+17.89
AAAA+19.49
100 Breast LCM
PB1:35.56
B1:37.49
BB+5.07
A+11.97
AA+15.47
AAA+18.97
AAAA+22.47
50 Fly LCM
PB30.45
B38.39
BB35.59
A32.89
AA31.49
AAA+0.26
AAAA+1.66
100 Fly LCM
PB1:08.50
B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+2.81
AAAA+5.81
200 IM LCM
PB2:39.88
B3:09.29
BB2:55.79
A2:42.29
AA+4.39
AAA+11.09
AAAA+17.89
400 IM LCM
PB5:46.89
B6:40.29
BB6:11.69
A+3.80
AA+18.10
AAA+32.40
AAAA+46.60
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