Swimmer profile

Ella Twomey

Female17-18YMCA of Metro North TritonsNE · EASTERNCollege athlete · Le Moyne CollegeD2

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.23

B35.89
BB33.29
A30.69
AA+0.74
AAA+2.04
AAAA+3.34

100 Free LCM

PB1:05.94

B1:17.69
BB1:12.19
A1:06.59
AA+2.05
AAA+4.85
AAAA+7.65

200 Free LCM

PB2:23.29

B2:47.69
BB2:35.69
A2:23.69
AA+5.60
AAA+11.60
AAAA+17.50

400 Free LCM

PB4:54.35

B5:53.39
BB5:28.19
A5:02.99
AA+4.06
AAA+16.66
AAAA+29.26

100 Back LCM

PB1:18.96

B1:25.89
BB1:19.79
A+5.27
AA+8.37
AAA+11.47
AAAA+14.47

200 Back LCM

PB3:03.66

B3:05.79
BB+11.17
A+24.47
AA+31.07
AAA+37.67
AAAA+44.37

50 Breast LCM

PB37.53

B45.59
BB42.29
A39.09
AA+0.04
AAA+1.74
AAAA+3.34

100 Breast LCM

PB1:21.16

B1:37.49
BB1:30.49
A1:23.59
AA+1.07
AAA+4.57
AAAA+8.07

200 Breast LCM

PB2:56.60

B3:29.89
BB3:14.99
A2:59.99
AA+4.11
AAA+11.61
AAAA+19.11

100 Fly LCM

PB1:12.68

B1:23.59
BB1:17.69
A+0.99
AA+3.99
AAA+6.99
AAAA+9.99

200 IM LCM

PB2:41.15

B3:09.29
BB2:55.79
A2:42.29
AA+5.66
AAA+12.36
AAAA+19.16

400 IM LCM

PB5:40.93

B6:40.29
BB6:11.69
A5:43.09
AA+12.14
AAA+26.44
AAAA+40.64

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