Swimmer profile

Joseph Russotto

Male15-16Lincoln Way Swim AssociationIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.29

B32.89
BB30.59
A28.19
AA+0.30
AAA+1.40
AAAA+2.60

100 Free LCM

PB57.90

B1:11.79
BB1:06.69
A1:01.49
AA58.99
AAA+1.51
AAAA+4.11

200 Free LCM

PB2:24.87

B2:36.59
BB2:25.39
A+10.58
AA+16.18
AAA+21.78
AAAA+27.38

400 Free LCM

PB4:41.59

B5:34.09
BB5:10.19
A4:46.39
AA+7.20
AAA+19.10
AAAA+31.00

800 Free LCM

PB10:03.16

B11:33.99
BB10:44.39
A+8.37
AA+33.17
AAA+57.87
AAAA+1:22.67

50 Back LCM

PB33.35

B37.79
BB35.09
A+0.96
AA+2.26
AAA+3.66
AAAA+4.96

100 Back LCM

PB1:14.70

B1:19.39
BB+1.01
A+6.71
AA+9.51
AAA+12.31
AAAA+15.21

200 Back LCM

PB2:54.04

B+1.75
BB+14.05
A+26.35
AA+32.55
AAA+38.65
AAAA+44.85

50 Breast LCM

PB38.67

B41.79
BB38.79
A+2.88
AA+4.38
AAA+5.88
AAAA+7.38

100 Breast LCM

PB1:33.34

B+3.85
BB+10.25
A+16.65
AA+19.85
AAA+23.05
AAAA+26.25

200 Breast LCM

PB3:19.13

B+4.64
BB+18.54
A+32.44
AA+39.34
AAA+46.34
AAAA+53.24

50 Fly LCM

PB31.86

B35.69
BB33.09
A+1.27
AA+2.57
AAA+3.87
AAAA+5.07

100 Fly LCM

PB1:12.78

B1:16.79
BB+1.49
A+6.99
AA+9.69
AAA+12.49
AAAA+15.19

200 IM LCM

PB2:45.89

B2:56.19
BB+2.30
A+14.90
AA+21.20
AAA+27.50
AAAA+33.80

400 IM LCM

PB5:50.42

B6:14.69
BB+2.43
A+29.23
AA+42.63
AAA+56.03
AAAA+1:09.33

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