Swimmer profile

Rocco Herran

Male15-16Plantation Swim TeamFGC · SOUTHERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.29

B32.89
BB30.59
A28.19
AA+0.30
AAA+1.40
AAAA+2.60

100 Free LCM

PB57.03

B1:11.79
BB1:06.69
A1:01.49
AA58.99
AAA+0.64
AAAA+3.24

200 Free LCM

PB2:02.40

B2:36.59
BB2:25.39
A2:14.29
AA2:08.69
AAA2:03.09
AAAA+4.91

400 Free LCM

PB4:25.61

B5:34.09
BB5:10.19
A4:46.39
AA4:34.39
AAA+3.12
AAAA+15.02

800 Free LCM

PB9:27.80

B11:33.99
BB10:44.39
A9:54.79
AA9:29.99
AAA+22.51
AAAA+47.31

50 Back LCM

PB32.19

B37.79
BB35.09
A32.39
AA+1.10
AAA+2.50
AAAA+3.80

100 Back LCM

PB1:10.92

B1:19.39
BB1:13.69
A+2.93
AA+5.73
AAA+8.53
AAAA+11.43

50 Breast LCM

PB36.73

B41.79
BB38.79
A+0.94
AA+2.44
AAA+3.94
AAAA+5.44

100 Breast LCM

PB1:19.52

B1:29.49
BB1:23.09
A+2.83
AA+6.03
AAA+9.23
AAAA+12.43

50 Fly LCM

PB28.66

B35.69
BB33.09
A30.59
AA29.29
AAA+0.67
AAAA+1.87

100 Fly LCM

PB1:00.47

B1:16.79
BB1:11.29
A1:05.79
AA1:03.09
AAA+0.18
AAAA+2.88

200 Fly LCM

PB2:13.59

B2:51.69
BB2:39.49
A2:27.19
AA2:21.09
AAA2:14.89
AAAA+4.80

200 IM LCM

PB2:19.96

B2:56.19
BB2:43.59
A2:30.99
AA2:24.69
AAA+1.57
AAAA+7.87

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