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Ries Joos

Male15-16Alto Swim ClubIL · CENTRAL

Short-Course YardsLong-Course Meters
PerformanceRecruitingProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB24.81

B32.89
BB30.59
A28.19
AA26.99
AAA25.89
AAAA+0.12

100 Free LCM

PB53.59

B1:11.79
BB1:06.69
A1:01.49
AA58.99
AAA56.39
AAAA53.79

200 Free LCM

PB1:54.07

B2:36.59
BB2:25.39
A2:14.29
AA2:08.69
AAA2:03.09
AAAA1:57.49

400 Free LCM

PB3:56.71

B5:34.09
BB5:10.19
A4:46.39
AA4:34.39
AAA4:22.49
AAAA4:10.59

800 Free LCM

PB8:30.06

B11:33.99
BB10:44.39
A9:54.79
AA9:29.99
AAA9:05.29
AAAA8:40.49

100 Back LCM

PB1:06.71

B1:19.39
BB1:13.69
A1:07.99
AA+1.52
AAA+4.32
AAAA+7.22

100 Fly LCM

PB1:06.56

B1:16.79
BB1:11.29
A+0.77
AA+3.47
AAA+6.27
AAAA+8.97

200 IM LCM

PB2:15.20

B2:56.19
BB2:43.59
A2:30.99
AA2:24.69
AAA2:18.39
AAAA+3.11

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