Swimmer profile

Ben Valeriote

Male17-18YMCA of the Triangle Area Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB25.41

B31.89
BB29.59
A27.39
AA26.19
AAA+0.32
AAAA+1.42

100 Free LCM

PB55.17

B1:09.89
BB1:04.89
A59.89
AA57.39
AAA+0.28
AAAA+2.78

200 Free LCM

PB2:04.22

B2:32.89
BB2:21.99
A2:11.09
AA2:05.59
AAA+4.13
AAAA+9.53

400 Free LCM

PB4:23.92

B5:26.49
BB5:03.09
A4:39.79
AA4:28.19
AAA+7.43
AAAA+19.03

50 Back LCM

PB31.47

B36.79
BB34.19
A31.59
AA+1.18
AAA+2.48
AAAA+3.88

100 Back LCM

PB1:07.32

B1:17.49
BB1:11.99
A+0.83
AA+3.63
AAA+6.43
AAAA+9.13

50 Breast LCM

PB32.02

B40.29
BB37.49
A34.59
AA33.09
AAA+0.33
AAAA+1.73

100 Breast LCM

PB1:13.49

B1:26.69
BB1:20.59
A1:14.39
AA+2.20
AAA+5.30
AAAA+8.40

200 Breast LCM

PB2:42.14

B3:09.19
BB2:55.69
A2:42.19
AA+6.75
AAA+13.55
AAAA+20.25

50 Fly LCM

PB27.13

B34.59
BB32.09
A29.69
AA28.39
AAA27.19
AAAA+1.14

100 Fly LCM

PB1:00.11

B1:14.59
BB1:09.29
A1:03.99
AA1:01.29
AAA+1.42
AAAA+4.12

200 IM LCM

PB2:27.92

B2:51.89
BB2:39.59
A+0.53
AA+6.73
AAA+12.83
AAAA+18.93

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