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Valaria Gist

Female10 & UnderKansas City BlazersMV · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB44.71

B45.29
BB+3.82
A+8.12
AA+9.62
AAA+11.02
AAAA+12.52

100 Free LCM

PB1:38.37

B1:44.09
BB+5.38
A+16.48
AA+20.18
AAA+23.88
AAAA+27.58

200 Free LCM

PB3:33.63

B3:50.99
BB+7.94
A+33.24
AA+41.64
AAA+50.14
AAAA+58.54

400 Free LCM

PB7:21.87

B7:48.59
BB+20.18
A+1:06.98
AA+1:22.58
AAA+1:38.18
AAAA+1:53.88

50 Back LCM

PB50.97

B55.79
BB+1.28
A+7.38
AA+9.38
AAA+11.48
AAAA+13.48

100 Back LCM

PB1:52.27

B2:01.59
BB+4.18
A+17.68
AA+22.18
AAA+26.68
AAAA+31.18

50 Breast LCM

PB58.62

B1:02.19
BB+3.13
A+9.83
AA+12.13
AAA+14.33
AAAA+16.53

100 Breast LCM

PB2:09.21

B2:19.39
BB+5.32
A+20.82
AA+25.92
AAA+31.12
AAAA+36.22

50 Fly LCM

PB59.60

B+5.11
BB+11.51
A+18.01
AA+20.11
AAA+22.31
AAAA+24.41

100 Fly LCM

PB2:06.53

B2:12.79
BB+11.14
A+28.54
AA+34.34
AAA+40.14
AAAA+45.94

200 IM LCM

PB4:01.97

B4:15.69
BB+13.08
A+39.88
AA+48.88
AAA+57.78
AAAA+1:06.68

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