Swimmer profile

Alyce Rusthoven

Female13-14East Carolina AquaticsNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.59

B37.19
BB34.59
A+1.70
AA+3.00
AAA+4.30
AAAA+5.70

100 Free LCM

PB1:09.09

B1:21.19
BB1:15.39
A1:09.59
AA+2.40
AAA+5.30
AAAA+8.20

200 Free LCM

PB2:26.58

B2:55.29
BB2:42.79
A2:30.29
AA+2.59
AAA+8.79
AAAA+15.09

400 Free LCM

PB5:16.72

B6:08.09
BB5:41.79
A+1.23
AA+14.33
AAA+27.53
AAAA+40.63

50 Back LCM

PB39.92

B42.59
BB+0.43
A+3.43
AA+4.93
AAA+6.43
AAAA+8.03

100 Back LCM

PB1:17.75

B1:29.69
BB1:23.29
A+0.86
AA+4.06
AAA+7.26
AAAA+10.46

200 Back LCM

PB2:49.55

B3:13.29
BB2:59.49
A+3.86
AA+10.76
AAA+17.66
AAAA+24.56

50 Breast LCM

PB1:15.28

B+27.49
BB+30.89
A+34.29
AA+35.99
AAA+37.69
AAAA+39.39

100 Breast LCM

PB2:15.39

B+33.00
BB+40.40
A+47.70
AA+51.30
AAA+55.00
AAAA+58.60

50 Fly LCM

PB33.86

B39.99
BB37.09
A34.29
AA+1.07
AAA+2.47
AAAA+3.87

100 Fly LCM

PB1:13.19

B1:27.19
BB1:20.99
A1:14.79
AA+1.50
AAA+4.60
AAAA+7.80

200 Fly LCM

PB2:49.01

B3:15.69
BB3:01.69
A+1.22
AA+8.22
AAA+15.22
AAAA+22.22

200 IM LCM

PB2:53.05

B3:17.19
BB3:03.09
A+4.06
AA+11.06
AAA+18.16
AAAA+25.16

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