Swimmer profile

Esmae Helmer

Female13-14Dickinson Dolphin Swim TeamND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.14

B37.19
BB+1.55
A+4.25
AA+5.55
AAA+6.85
AAAA+8.25

400 Free LCM

PB7:17.67

B+1:09.58
BB+1:35.88
A+2:02.18
AA+2:15.28
AAA+2:28.48
AAAA+2:41.58

1500 Free LCM

PB24:11.92

B24:28.39
BB+1:28.43
A+3:13.33
AA+4:05.73
AAA+4:58.23
AAAA+5:50.63

50 Back LCM

PB44.77

B+2.18
BB+5.28
A+8.28
AA+9.78
AAA+11.28
AAAA+12.88

100 Back LCM

PB1:41.94

B+12.25
BB+18.65
A+25.05
AA+28.25
AAA+31.45
AAAA+34.65

50 Breast LCM

PB51.80

B+4.01
BB+7.41
A+10.81
AA+12.51
AAA+14.21
AAAA+15.91

100 Breast LCM

PB2:01.71

B+19.32
BB+26.72
A+34.02
AA+37.62
AAA+41.32
AAAA+44.92

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