Swimmer profile

Grace Opolka

Female15-16Mandan Marlins Swim ClubND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.25

B+0.16
BB+2.76
A+5.36
AA+6.66
AAA+7.96
AAAA+9.16

100 Free LCM

PB1:19.71

B+1.32
BB+6.92
A+12.52
AA+15.32
AAA+18.12
AAAA+20.92

200 Free LCM

PB2:58.15

B+8.96
BB+21.06
A+33.06
AA+39.16
AAA+45.16
AAAA+51.26

400 Free LCM

PB6:34.00

B+38.81
BB+1:04.11
A+1:29.51
AA+1:42.21
AAA+1:54.91
AAAA+2:07.61

1500 Free LCM

PB25:49.76

B+2:16.27
BB+3:57.27
A+5:38.17
AA+6:28.67
AAA+7:19.17
AAAA+8:09.67

50 Back LCM

PB43.60

B+2.41
BB+5.31
A+8.31
AA+9.71
AAA+11.21
AAAA+12.71

100 Back LCM

PB1:42.74

B+15.85
BB+22.05
A+28.25
AA+31.35
AAA+34.45
AAAA+37.55

200 Back LCM

PB3:45.01

B+38.22
BB+51.62
A+1:04.92
AA+1:11.62
AAA+1:18.22
AAAA+1:24.92

50 Breast LCM

PB54.67

B+8.48
BB+11.78
A+15.08
AA+16.78
AAA+18.38
AAAA+20.08

100 Breast LCM

PB2:00.65

B+22.06
BB+29.06
A+36.16
AA+39.66
AAA+43.16
AAAA+46.66

200 Breast LCM

PB3:52.92

B+20.43
BB+35.63
A+50.83
AA+58.43
AAA+1:05.93
AAAA+1:13.53

50 Fly LCM

PB54.64

B+15.65
BB+18.45
A+21.15
AA+22.55
AAA+23.95
AAAA+25.35

200 IM LCM

PB3:29.56

B+18.37
BB+32.07
A+45.67
AA+52.57
AAA+59.37
AAAA+1:06.17

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