Swimmer profile

Lily Holst

Female15-16Sharks Swim ClubAD · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.88

B+0.79
BB+3.39
A+5.99
AA+7.29
AAA+8.59
AAAA+9.79

100 Free LCM

PB1:20.17

B+1.78
BB+7.38
A+12.98
AA+15.78
AAA+18.58
AAAA+21.38

200 Free LCM

PB2:53.18

B+3.99
BB+16.09
A+28.09
AA+34.19
AAA+40.19
AAAA+46.29

100 Back LCM

PB1:38.48

B+11.59
BB+17.79
A+23.99
AA+27.09
AAA+30.19
AAAA+33.29

200 Back LCM

PB3:24.44

B+17.65
BB+31.05
A+44.35
AA+51.05
AAA+57.65
AAAA+1:04.35

100 Breast LCM

PB1:45.70

B+7.11
BB+14.11
A+21.21
AA+24.71
AAA+28.21
AAAA+31.71

200 Breast LCM

PB3:39.39

B+6.90
BB+22.10
A+37.30
AA+44.90
AAA+52.40
AAAA+1:00.00

200 IM LCM

PB3:14.62

B+3.43
BB+17.13
A+30.73
AA+37.63
AAA+44.43
AAAA+51.23

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