Swimmer profile

Ally Werzanski

Female13-14Cape Cod Swim ClubNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.23

B37.19
BB34.59
A31.89
AA30.59
AAA+0.94
AAAA+2.34

100 Free LCM

PB1:05.18

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+1.39
AAAA+4.29

200 Free LCM

PB2:21.53

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA+3.74
AAAA+10.04

400 Free LCM

PB5:07.22

B6:08.09
BB5:41.79
A5:15.49
AA+4.83
AAA+18.03
AAAA+31.13

800 Free LCM

PB10:22.61

B12:45.49
BB11:50.79
A10:56.09
AA10:28.79
AAA+21.12
AAAA+48.52

50 Back LCM

PB36.32

B42.59
BB39.49
A36.49
AA+1.33
AAA+2.83
AAAA+4.43

100 Back LCM

PB1:15.41

B1:29.69
BB1:23.29
A1:16.89
AA+1.72
AAA+4.92
AAAA+8.12

200 Back LCM

PB2:39.43

B3:13.29
BB2:59.49
A2:45.69
AA+0.64
AAA+7.54
AAAA+14.44

50 Breast LCM

PB47.02

B47.79
BB+2.63
A+6.03
AA+7.73
AAA+9.43
AAAA+11.13

100 Breast LCM

PB1:37.51

B1:42.39
BB+2.52
A+9.82
AA+13.42
AAA+17.12
AAAA+20.72

200 Breast LCM

PB3:19.71

B3:40.29
BB3:24.59
A+10.82
AA+18.72
AAA+26.62
AAAA+34.42

50 Fly LCM

PB35.18

B39.99
BB37.09
A+0.89
AA+2.39
AAA+3.79
AAAA+5.19

100 Fly LCM

PB1:24.20

B1:27.19
BB+3.21
A+9.41
AA+12.51
AAA+15.61
AAAA+18.81

200 IM LCM

PB2:47.56

B3:17.19
BB3:03.09
A2:48.99
AA+5.57
AAA+12.67
AAAA+19.67

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