Swimmer profile

Lauren Neis

Female17-18Waukesha Express Swim TeamWI · CENTRALCollege athlete · Minnesota State University, MankatoD2

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.65

B35.89
BB33.29
A30.69
AA+0.16
AAA+1.46
AAAA+2.76

100 Free LCM

PB1:04.22

B1:17.69
BB1:12.19
A1:06.59
AA+0.33
AAA+3.13
AAAA+5.93

200 Free LCM

PB2:16.98

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+5.29
AAAA+11.19

400 Free LCM

PB4:50.73

B5:53.39
BB5:28.19
A5:02.99
AA+0.44
AAA+13.04
AAAA+25.64

800 Free LCM

PB11:42.03

B12:10.29
BB+23.84
A+1:16.04
AA+1:42.14
AAA+2:08.24
AAAA+2:34.24

50 Back LCM

PB36.27

B40.99
BB38.09
A+1.18
AA+2.58
AAA+4.08
AAAA+5.48

100 Back LCM

PB1:16.14

B1:25.89
BB1:19.79
A+2.45
AA+5.55
AAA+8.65
AAAA+11.65

200 Back LCM

PB3:09.09

B+3.30
BB+16.60
A+29.90
AA+36.50
AAA+43.10
AAAA+49.80

50 Breast LCM

PB39.36

B45.59
BB42.29
A+0.27
AA+1.87
AAA+3.57
AAAA+5.17

100 Breast LCM

PB1:24.19

B1:37.49
BB1:30.49
A+0.60
AA+4.10
AAA+7.60
AAAA+11.10

200 Breast LCM

PB3:02.22

B3:29.89
BB3:14.99
A+2.23
AA+9.73
AAA+17.23
AAAA+24.73

50 Fly LCM

PB30.61

B38.39
BB35.59
A32.89
AA31.49
AAA+0.42
AAAA+1.82

100 Fly LCM

PB1:08.46

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+2.77
AAAA+5.77

200 IM LCM

PB2:33.72

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+4.93
AAAA+11.73

400 IM LCM

PB5:29.45

B6:40.29
BB6:11.69
A5:43.09
AA+0.66
AAA+14.96
AAAA+29.16

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