Swimmer profile

Rana Abess

Female17-18Penobscot Bay Area YMCAME · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.21

B35.89
BB33.29
A+1.52
AA+2.72
AAA+4.02
AAAA+5.32

100 Free LCM

PB1:09.58

B1:17.69
BB1:12.19
A+2.99
AA+5.69
AAA+8.49
AAAA+11.29

100 Back LCM

PB1:22.12

B1:25.89
BB+2.33
A+8.43
AA+11.53
AAA+14.63
AAAA+17.63

50 Breast LCM

PB39.89

B45.59
BB42.29
A+0.80
AA+2.40
AAA+4.10
AAAA+5.70

200 Breast LCM

PB3:10.21

B3:29.89
BB3:14.99
A+10.22
AA+17.72
AAA+25.22
AAAA+32.72

200 IM LCM

PB2:53.04

B3:09.29
BB2:55.79
A+10.75
AA+17.55
AAA+24.25
AAAA+31.05

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