Swimmer profile

Ella Nigito

Female17-18Cougar Aquatic TeamNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.29

B35.89
BB33.29
A30.69
AA29.49
AAA+1.10
AAAA+2.40

100 Free LCM

PB1:03.24

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+2.15
AAAA+4.95

200 Free LCM

PB2:18.34

B2:47.69
BB2:35.69
A2:23.69
AA+0.65
AAA+6.65
AAAA+12.55

400 Free LCM

PB4:53.10

B5:53.39
BB5:28.19
A5:02.99
AA+2.81
AAA+15.41
AAAA+28.01

50 Back LCM

PB36.19

B40.99
BB38.09
A+1.10
AA+2.50
AAA+4.00
AAAA+5.40

100 Back LCM

PB1:14.89

B1:25.89
BB1:19.79
A+1.20
AA+4.30
AAA+7.40
AAAA+10.40

200 Back LCM

PB2:46.91

B3:05.79
BB2:52.49
A+7.72
AA+14.32
AAA+20.92
AAAA+27.62

50 Breast LCM

PB40.85

B45.59
BB42.29
A+1.76
AA+3.36
AAA+5.06
AAAA+6.66

100 Breast LCM

PB1:42.52

B+5.03
BB+12.03
A+18.93
AA+22.43
AAA+25.93
AAAA+29.43

50 Fly LCM

PB33.31

B38.39
BB35.59
A+0.42
AA+1.82
AAA+3.12
AAAA+4.52

100 Fly LCM

PB1:14.15

B1:23.59
BB1:17.69
A+2.46
AA+5.46
AAA+8.46
AAAA+11.46

200 IM LCM

PB2:59.64

B3:09.29
BB+3.85
A+17.35
AA+24.15
AAA+30.85
AAAA+37.65

400 IM LCM

PB6:33.57

B6:40.29
BB+21.88
A+50.48
AA+1:04.78
AAA+1:19.08
AAAA+1:33.28

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